All Episodes
Episodes
The Dip
When we are working towards something - when we have a clear vision, direction, mission, purpose. We need to trust that what we are going through is exactly what we need to go through to get us to where we want to...
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The Sound of Silence
We live in a very busy and noisy world, with a lot of distractions, noise and interruptions.
From the sound of traffic outside, to the jackhammer down the road on the building site, to the ping of a notification or...
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Creating Space
When we are looking at making change, creating goals, achieving goals, moving from where we are.
Whenever we want to create something new, there needs to be space for it.
We need to clear the decks and create the room...
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The Cave You Fear To Enter
Sometimes we need to go where we don't want to go, to get to where we want to be.
One of Joseph Campbell's most famous quotes is this; "The cave you fear to enter holds the treasure you seek".
In this episode of the...
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Mind Dumping
Doing a Mind Dump is a great place to start when you know something needs to change, but you've got no idea where to start.
This is a journal activity designed to do exactly what the title says - a mind dump.
It is a...
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Finding True Balance
We often talk about balance as in work life balance, or down time, or time for me, time for the kids, time for the partner, time for work - and it feels like something that we have to strive for to attain, and that it...
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Developing The Identity of Success
Our identity is a self-fulfilling prophecy - what we think and believe to be true about who we are, what is possible for us in our lives, will be true for us.
Are you happy in your life, are you experiencing life as...
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And This Too Shall Pass
Over the years, there has been a phrase that has helped me a lot, when the storm is storming in life. When it feels so overwhelming and bleak and the way through has not yet shown itself.
And this too shall pass.
Life...
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Knowing What You Want
It is so important that we take (read: make) the time for some quiet, healthy, honest self-reflection.
Otherwise we just meander through life, the years pass by... and then we wonder where all that time went, and...
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I Am Resourceful
Being resourceful is having the ability to find quick and clever ways to overcome difficulties.
We live in a loving, benevolent, kind, generous, supportive and caring universe that wants to give us what we are asking...
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The Power of Prayer
In The Happiness Hunter, we focus on being mentally, emotionally, physically and spiritually balanced to live our best, happiest, most meaningful lives.
Our prayer life is a deeply personal thing. For me, it is most...
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Unconditional Self Acceptance
Unconditional self acceptance is about accepting yourself just as you are, right where you are, exactly how you are.
Without feeling like there is something wrong with you.
Without feeling uncomfortable when you look...
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