All Episodes
Episodes
Getting Up Early
Let’s be honest. No-one really likes getting out of bed in the morning.
But getting up early, intentionally, with the right attitude, sets your day up on the right trajectory.
Pressing snooze for half an hour in the...
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Listening, Understanding and Caring
What if the whole point of our existence was learning how to communicate properly?
Not for others to learn how to get on with us, or to understand us, or to communicate with us in a way that we liked.
But for us to...
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Understanding Motivation
Sometimes it can be really challenging to find motivation, or to stay motivated with things you are doing, or the way things are going, or the results you are seeing.
Motivation is not something you one day just wake...
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Facing The Things We Don't Want To Face
Facing the things we don’t want to face, and dealing with them properly.
AND
Loving and accepting ourselves unconditionally just as we are.
There is a really important message in this episode about facing and dealing...
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The Middle Way
In Buddhist tradition, the middle way, or the middle path, is the way of moderations between the two extremes of indulgence and self denial. It is said that this is the way to peace and liberation.
The middle way...
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Being Intentional
What you do at the start of the day matters.
Being intentional at the start of the day.Â
It really matters.
This is about focusing on the things that are within our direct control.
Three questions you can ask...
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Turning on The Light
When we turn the light on in a room, it eradicates the darkness, and we can see.Â
When we have the light on, and we can see in the light, then we can see things much more clearly.
Imagine that your body is a room, and...
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Using Words Wisely
How aware are you of the words that you speak?
What comes out of our mouth, often tells us a lot about what is going on inside.
What comes out of our mouth will also let us know a lot about what we can expect to...
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Caring for Yourself
How strong is your self care game?
How balanced are you within yourself, mentally, emotionally, physically, spiritually?
How much time and focus do you spend on looking after yourself, caring for yourself, ensuring...
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The secret to not getting distracted
The secret to not getting distracted is to focus on your why, on your goals, on the reason that this is important. Â
We need to almost set a very clear intention for what we are doing before we start, for why we are...
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Remembering Why You Started
Today's episode is for you to have an opportunity to reflect on and remember why you started.
... and where you are now in relation to that decision.
Nearly 10 years ago, I made a life-altering decision that I just...
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What am I getting out of this?
Why do we do the things that we know we shouldn't do, that make us feel bad?
Why do we keep repeating the same old habits and keep on experiencing the same old outcomes?
We say we don't want to be doing it or...
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