All Episodes
Episodes
The world is your mirror
One of the most challenging concepts for people to accept (including those deep into the practice of self improvement and personal development) is that the world around us reflects our inner world.
The relationships,...
View Episode
How kind are you to yourself?
The way we speak to ourselves about ourselves says a lot about the relationship we have with ourselves.
When you speak to yourself - are you kind or are you mean?
Do you lift yourself up, encourage yourself, motivate...
View Episode
Letting go of the story you tell about yourself
If you weren't your story, who would you be?
Who are we, if we are not the story?
How is that story relevant to today and the life we want to be experiencing?
How does telling that story match up with the new story we...
View Episode
Scattered focus, scattered results
Most of our stress and overwhelm comes from too much busy in our head, too many choices, too many decisions- and lots of flapping, huffing and puffing (shallow breathing, not enough oxygen to our brain) and spinning...
View Episode
Gratitude is always the solution
Gratitude helps us become aware in the present moment, and to help us see and appreciate things in our life from another, more positive perspective.
When we are focused on the negative or the lack within a situation,...
View Episode
Slowing Down to Speed Up
All action yields results.
Making sure we are taking the right action to yield the right results is very important.
Sometimes when we are operating outside of our comfort zone, in a place we have never been before,...
View Episode
Going All In
When your focus and energy and attention are scattered, your results will reflect that.
When you decide to go all in on one course of action, when you narrow your focus, when you decide that failure is not an option...
View Episode
Creative Visualisation
Our minds think in images, not in words.
And our mind is always thinking.
And when we think, we attach emotions and feelings to our thoughts.
This is how we create our reality.
Creative visualisation is about taking...
View Episode
Changing Your Beliefs
What we believe and the way we think and feel is mirrored back to us by what we perceive in the people, circumstances and experiences in the world around us.
When we can become aware of our beliefs and the way what we...
View Episode
Being Open to Receiving
Life is a wonderful dance of giving and receiving.
But often, we block ourselves from receiving through a lack of belief, feelings of unworthiness, stories around rejection.
At a level, we are much more comfortable to...
View Episode
The Dip
When we are working towards something - when we have a clear vision, direction, mission, purpose. We need to trust that what we are going through is exactly what we need to go through to get us to where we want to...
View Episode
The Sound of Silence
We live in a very busy and noisy world, with a lot of distractions, noise and interruptions.
From the sound of traffic outside, to the jackhammer down the road on the building site, to the ping of a notification or...
View Episode
